Itsy Bitsy Yoga was created by Helen Garabedian, an Infant Developmental Movement Educator, yoga teacher, and mother. Each class is taught by a trained facilitator.    

all quotes below are from www.itsybitsyyoga.com

Baby Itsy Bitsy Yoga®  (newborns & non-crawlers)

Your baby is changing every day and presenting you with surprises as well as challenges. You will facilitate your baby’s yoga poses and learn strategies to help with sleep and digestive problems 

“During a Baby Itsy Bitsy Yoga class, babies enjoy yoga while on their backs, tummies, or held in loving arms. For parents, this class is a special opportunity to meet other moms, get support, and learn about baby's emerging personality. Most of the yoga we do in Itsy Bitsy Yoga is for baby, but you will also learn breathing and relaxation techniques as you practice a bit of yoga yourself. No yoga is experience required. "

You and your newly mobile baby can explore yoga postures that occur as part of the developmental sequence. You will learn techniques to help calm and organize your new mover, and your baby will work on upper body weight bearing, coordinating both sides of her body, and strengthening his legs for standing and walking"

During a Tots Itsy Bitsy Yoga class crawlers and walkers playfully practice yoga postures while they are standing, sitting up, walking, and jumping. Parents also get to do a little yoga, but no yoga experience is required." 

Tykes Itsy Bitsy Yoga® (2 years through 4 years old)

Your little one is definitely on the move now! Learn how to harness some of that energy, help your baby to learn frustration tolerance and practice following directions. Your toddler will continue to explore his environment, learn new songs, and improve her balance and coordination skills.

"Tykes Itsy Bitsy Yoga combines unique toddler-friendly yoga poses with songs, stories, and games to create an enriching parent/child activity. Each class is personalized around tyke’s curiosities as they learn yoga through social interaction, repetition, and play."

Join us for Itsy Bitsy Yoga®