Iyengar style Hatha yoga uses props and focues on correct body alignment, breathwork, sustained postures, and meditation. This is your time to get on the mat, shut out the world and tune into your inner being. This style of yoga is very beneficial to those with physical ailments.



The landscape of "work"is changing drastically. As employees are pressed to produce more and produce faster, healthy coping strategies are imperative. Workplace wellness programs are especially important for health care providers and educators who are giving both emotionally and physically while on the clock. Programs include lunch-time or after hours yoga, meditation and mindful breathing.

Put some zen in your 9-5!