Yoga comes naturally for children through normal sensorimotor development. Its a wonderful way for children of all ages to explore movement and come into awareness of themselves.  

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You're thinking about getting back into shape and/or reducing stress -but medical conditions such as asthma and joint pain stand between you and your downward dog! Or possibly you shy away from more strenuous yoga classes due to weight challenges. A more restorative and self-accepting therapeutic yoga class will help you on your path to fitness and general well being.

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As our lifestyles and workplaces become more chaotic and stressful, adults and children need a way to cope; and need strategies to create a healthier way of living. Consultation and training to community organizations, schools and corporations on health and wellness is essential to creating a shift to a more emotionally and physically healthy way of being.

See our upcoming speaking engagements!